Vestibular Rehabilitation
Vestibular Rehabilitation
If you struggle with vestibular balance disorders, you may need vestibular rehabilitation or balance retraining therapy. This helps you move through your day safely. A specialist will help you learn how to cope with dizziness in your daily life.
You may need to learn better safety strategies and make adjustments for:
- Going up and down stairs
- Driving (ask your health care provider when it will be safe for you to drive)
- Walking, bending over and exercising
- Using the bathroom
- Organizing your home to make it safer, such as tightening handrails
- Changing your shoes or clothing
- Changing your daily habits
- Learning how to use a cane or walker
