Are Carbohydrates a Friend or a Foe? The Answer is More Complex Than You Think
Carlie Hansen, a registered dietician with University Health, dispels a common myth about carbohydrates and shares how you can consume them mindfully.
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February 12, 2026
Baked Lemon Herb Tilapia
This baked lemon herb tilapia recipe is simple, flavorful and heart healthy. Learn how to make this easy fish dinner from a University Health dietitian.
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February 11, 2026
How Your Primary Care Provider Can Help You Catch Diabetes Early
Dr. Jesus Jimenez is a primary care provider at University Health. He discusses ways your health care provider can help you or your children manage diabetes.
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February 06, 2026