Learn what ovulation is, why you should track it and what tracking methods are best from a University Health women’s health expert.
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Losing an hour of sleep can affect your heart health. Learn how daylight saving time impacts sleep, stroke and heart attack risk.
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Colon cancer is being diagnosed more often in younger adults these days, so it’s important to know the symptoms and keep an eye on your health.
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Dr. Marlene Garcia, an interventional cardiologist at University Health, explains the causes, symptoms and treatments of coronary artery disease.
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Carlie Hansen, a registered dietician with University Health, dispels a common myth about carbohydrates and shares how you can consume them mindfully.
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This baked lemon herb tilapia recipe is simple, flavorful and heart healthy. Learn how to make this easy fish dinner from a University Health dietitian.
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