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Recipes

Chicken & Poblano Pepper Enchilada Bowl

April 18, 2025

Enjoy a low-carb, diabetes-friendly chicken poblano enchilada bowl packed with bold flavors and healthy ingredients!

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Jalapeño-Lime Quinoa and Bok Choy

March 24, 2025

Bok choy and quinoa provide a powerhouse of vitamins, minerals, and fiber to nourish your body.

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Roasted Kabocha Squash with Soy Sauce

March 18, 2025

Kabocha squash adds vibrant color, natural sweetness, fiber, beta carotene and vitamin c. This simple, flavorful dish makes it easy to enjoy the benefits of fiber and balanced nutrition.

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Vegetarian Chili

January 31, 2025

This vegetarian chili recipe is 100% cholesterol free and boasts an impressive 12g of dietary fiber per serving.

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Brazilian Grilled Pineapple

January 22, 2025

Indulge in a sweet Brazilian treat. Grilled pineapple with cinnamon and brown sugar. Easy, quick, and delicious alternative to traditional desserts.

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Ramen Salad Recipe

November 06, 2024

Crunchy ramen salad with almonds, sesame seeds, edamame, and mandarin oranges. Tossed in a tangy rice vinegar dressing—perfect for a light, flavorful meal.

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Connie's Breast Cancer Story

When Connie Wan learned she had breast cancer, she was devastated. But the team at University Health provided her the support to fight and come out stronger than ever.

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Ashley's Sepsis Survival Story

In June of 2019, Ashley Britsch, a University Health nurse educator, got a small cut on her leg while swimming in a river. A few days later, she was hospitalized with sepsis. Learn more about this potentially life-threatening condition.

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Preeclampsia: Alexea's Story

Preeclampsia is a potentially dangerous pregnancy condition. Read Alexea’s story and learn how to reduce the risk for preeclampsia.

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