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diet

Preventing Diabetes: From Prediabetes to a Healthier Future

April 14, 2025

Diabetes is a growing health concern, especially for those at higher risk. Learn about prediabetes, warning signs, and how to prevent or delay Type 2 diabetes.

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What Are the Signs of Colon Cancer?

March 28, 2025

Colon cancer is being diagnosed more often in younger adults these days, so it’s important to know the symptoms and keep an eye on your health.

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Ten nutrition tips to improve your health today

January 08, 2025

Building new habits can be as challenging as breaking old ones. Here are ten healthy changes you can make to your diet today.

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Seven Simple Steps to Improve Your Diet

January 03, 2025

The urge to jump into a drastic diet might be overwhelming. Some changes to your eating habits can help you drop pounds without much effort.

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Healthy foods to eat when you're trying to get pregnant

December 30, 2024

Discover fertility-boosting foods and nutrition tips to optimize your chances of conception. Learn what to eat and avoid when trying to get pregnant.

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Common Women's Health Issues: Staying Informed and Proactive

December 27, 2024

Discover common women's health concerns and access tips and resources to empower women to prioritize their wellness.

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Connie's Breast Cancer Story

When Connie Wan learned she had breast cancer, she was devastated. But the team at University Health provided her the support to fight and come out stronger than ever.

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Ashley's Sepsis Survival Story

In June of 2019, Ashley Britsch, a University Health nurse educator, got a small cut on her leg while swimming in a river. A few days later, she was hospitalized with sepsis. Learn more about this potentially life-threatening condition.

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Preeclampsia: Alexea's Story

Preeclampsia is a potentially dangerous pregnancy condition. Read Alexea’s story and learn how to reduce the risk for preeclampsia.

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