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May Is Trauma-Informed Care Awareness Month
May 02, 2024
The Institute for Trauma-Informed Care will provide trainings, learning events and film screenings for the public during the month of May.
Discover the Health Benefits of Tai Chi
December 08, 2022
Looking for a new way to de-stress while getting some exercise? Consider tai chi and discover all of the health benefits you could get from practicing this ancient martial art.
How to start therapy
June 17, 2022
Everyone has ups and downs, or feels anger and deep sadness at times. But how do you know when your emotions are the everyday kind or when it's time to get help?
June is PTSD Awareness Month
June 01, 2022
June is post traumatic stress disorder (PTSD) Awareness Month. Learn about the causes, symptoms and treatments for PTSD in our blog.
Healing after tragedy
May 27, 2022
As we begin to process the tragedy at Robb Elementary School in Uvalde, it is important to remember that healing takes time.
Children and mental health disorders
May 19, 2022
Children's mental health is as important as their physical health. A child who has a mental health problem needs to get help. Mental, behavioral, or emotional disorders can affect their future.
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