HealthFocus SA | University Health

45 results when filtering by:

Kimberly Nelson

How to cut calories from your Thanksgiving dinner

November 20, 2024

Get tips for a healthier Thanksgiving, plus recipe ideas that will help you cut calories at your holiday meal.

Read full article

What’s the Difference between a Psychologist, a Psychiatrist and Other Kinds of Therapists?

October 25, 2024

If you are experiencing a mental illness, you may need to get help from a psychologist, psychiatrist or therapist. This article will help you distinguish between the three.

Read full article

Discover the Health Benefits of Tai Chi

October 08, 2024

Looking for a new way to de-stress while getting some exercise? Consider tai chi and discover all of the health benefits you could get from practicing this ancient martial art.

Read full article

6 Halloween Safety Tips for Trick-Or-Treaters

October 02, 2024

Halloween is spooky and fun for the little ones, but it can also be dangerous. Learn what you can do to prevent an injury while your kids are trick-or-treating.

Read full article

Benefits of Breastfeeding for Mom and Baby

August 28, 2024

Learn about the importance of breastfeeding and why breastmilk is the ideal food for babies, setting them up for a healthier life even into adulthood.

Read full article

How Much Water Should I Drink?

July 19, 2024

Find out how much water you should drink each day, the symptoms of dehydration and how to stay hydrated.

Read full article

Connie's Breast Cancer Story

When Connie Wan learned she had breast cancer, she was devastated. But the team at University Health provided her the support to fight and come out stronger than ever.

Read story

View all patient stories

Ashley's Sepsis Survival Story

In June of 2019, Ashley Britsch, a University Health nurse educator, got a small cut on her leg while swimming in a river. A few days later, she was hospitalized with sepsis. Learn more about this potentially life-threatening condition.

Read story

View all patient stories

Preeclampsia: Alexea's Story

Preeclampsia is a potentially dangerous pregnancy condition. Read Alexea’s story and learn how to reduce the risk for preeclampsia.

Tell us your patient story