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Kimberly Nelson

October 08, 2024

Looking for a new way to de-stress while getting some exercise? Consider tai chi and discover all of the health benefits you could get from practicing this ancient martial art.

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Benefits of Breastfeeding for Mom and Baby

August 28, 2024

Learn about the importance of breastfeeding and why breastmilk is the ideal food for babies, setting them up for a healthier life even into adulthood.

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How Much Water Should I Drink?

July 19, 2024

Find out how much water you should drink each day, the symptoms of dehydration and how to stay hydrated.

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How to Minimize Menopause Symptoms

July 10, 2024

Menopause can cause trouble sleeping, hot flashes, mood changes and more. Learn about treatments to minimize these symptoms and help you live more comfortably.

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What to Do if You're Bitten by an Animal

April 25, 2024

Most animal bites occur in children between the ages of 5-9, and dog bites comprise the majority of the animal bites people receive. To keep yourself and your children safe, there are a few tips to remember.

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Detecting Hearing Loss in Newborns

November 22, 2023

Robin Tellez, an audiologist from University Health, discusses how important it is to follow up on your newborns and detect any type of hearing loss and how to treat hearing loss, whether its permanent or not.

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Connie's Breast Cancer Story

When Connie Wan learned she had breast cancer, she was devastated. But the team at University Health provided her the support to fight and come out stronger than ever.

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Ashley's Sepsis Survival Story

In June of 2019, Ashley Britsch, a University Health nurse educator, got a small cut on her leg while swimming in a river. A few days later, she was hospitalized with sepsis. Learn more about this potentially life-threatening condition.

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Preeclampsia: Alexea's Story

Preeclampsia is a potentially dangerous pregnancy condition. Read Alexea’s story and learn how to reduce the risk for preeclampsia.

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