Ingredients
- 4 tablespoons apple butter
- 2 tablespoons Dijon mustard
- 3 whole-wheat English muffins, split and lightly toasted
- 6 1/2-ounce slices low-fat, cracked black pepper ham, chopped
- 2 tablespoons minced green onion (scallion) tops
- 3 ounces low-fat sharp cheddar cheese, shredded
Directions
- In a small bowl, combine apple butter and mustard. Spread 1 tablespoon mixture on each muffin half.
- In another small bowl, combine ham, onion, and cheese. Spread each muffin half with this mixture.
- Place muffin halves on a baking sheet and broil in the oven until the topping is bubbly. (Both mixtures may be prepared in advance and stored separately for a quick breakfast.)
Nutrition Facts
Makes 6 servings. Each serving contains about:
- 137 calories
- 10 g protein
- 3 g fat
- 11 mg cholesterol
- 19 g carbohydrates
- 2.5 g fiber
- 400 mg sodium
