Check your Heart Health

Discover your Risk

Dr. Agoston performing a medical exam
Are you at risk for heart disease?

Heart disease is the leading cause of death for both men and women.

Learn more about our cardiovascular center.
 

Heart Disease Prevention & Risk Factors

At the University Health Cardiovascular Center, we believe the most effective heart care starts with prevention. Our specialists work with patients across San Antonio and South Texas to identify risk factors early, protect artery health and lower the risk of heart disease before it starts.

Risk Factors for Heart Disease

Heart disease is often preventable, with some risk factors contributing to a higher risk of heart disease. While some of these factors, such as aging and family history, cannot be prevented, others are manageable.

Risk factors for heart disease include:

Here you will find heart doctors who work together to treat conditions that lead to heart problems. You won’t have to travel to find the specialized care you need — we’re all in one place.

Tips to Prevent Heart Disease

With personalized care and community resources through our Institute for Public Health, we make it easier to protect your heart.

Here are ways you can start to prevent and lower your risk of heart disease:

Don't Smoke or Use Tobacco

People who smoke are 2-4 times more likely to develop heart disease than non-smokers. Smoking cigarettes: 

  • Lowers “good” cholesterol
  • Increases plaque buildup in blood vessels
  • May block blood flow to the heart

We’re here to help. Find resources at University Health:

Sigue una dieta saludable para el corazón

Elegir alimentos saludables puede ayudarte a reducir el riesgo de padecer enfermedades cardíacas. Encuentra recetas saludables para el corazón en nuestro sitio web.

Una dieta saludable para el corazón incluye:

  • Frutas y verduras frescas
  • Cereales integrales
  • Proteínas saludables
  • Alimentos ricos en fibra

Intenta limitar tu consumo de: 

  • Alcohol
  • Grasas saturadas 
  • Grasas trans
  • Sal
  • Azúcar

Mantenga un peso saludable

Mantener un peso saludable puede ayudar a reducir el riesgo de padecer enfermedades cardíacas. Pregunta a tu médico de atención primaria cuál es tu peso saludable.

Incorporate Physical Activity

Regular exercise helps you maintain a healthy weight and keeps your heart muscle strong. Most adults need about 150 minutes (2.5 hours) of moderate physical activity each week. Ask your primary care provider before starting a new exercise routine.

Find an activity or exercise you enjoy, like: 

  • Dancing
  • Swimming
  • Walking
  • Bicycling
  • Hiking
¿Corre usted riesgo de padecer una enfermedad cardíaca?

Las enfermedades cardíacas son la principal causa de muerte tanto en hombres como en mujeres.

Realiza nuestra breve evaluación de riesgo de salud cardíaca para conocer tu riesgo de padecer una enfermedad cardíaca y cómo reducirlo

Revise su salud

Treating Heart Disease in South Texas

We're dedicated to helping you navigate treatment with confidence and compassion every step of the way.

At the Cardiovascular Center, we provide expert care for people living with heart disease at every stage. Our multidisciplinary team delivers comprehensive treatment options — from advanced diagnostic testing and non-surgical interventions to minimally invasive procedures and complex heart surgeries.