Looking for a new way to de-stress while getting some exercise? Consider tai chi and discover all of the health benefits you could get from practicing this ancient martial art.

Children's mental health is as important as their physical health. A child who has a mental health problem needs to get help. Mental, behavioral, or emotional disorders can affect their future.

Slowing down during a busy day to focus on the present can have a positive impact on your mood and your physical health.