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Eat the Rainbow
Did you know that naturally colorful food is healthier food? Eating the rainbow is just one change you can make today to enjoy a delicious and healthier life.
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Change the Way You Eat
How to maintain weight loss
Losing weight is difficult for many people, but it's even more challenging to keep the weight off. Check out these tips for keeping the weight off for good.
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May 12, 2022
Add variety to vegetables
If you’re like most Americans, you don’t eat enough vegetables on a daily basis. Your diet may also be lacking valuable veggie variety.
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May 04, 2022
Healthy eating saves money
Overindulgence in salt, sugar or fat can incite or exacerbate a host of chronic diseases such as type 2 diabetes, hypertension and cardiovascular diseases.
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March 10, 2022
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Healthy Recipes
Heart Healthy Salmon Recipe
Eating fish may lower your risk of heart attack and stroke because it is high in omega-3 fatty acids and low in saturated fat. Find a tasty salmon recipe here.
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February 15, 2022
Vegan, gluten-free hummus recipe
Try this University Health dietitian-approved hummus recipe, perfect for your vegan and gluten-free friends.
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January 04, 2022
Peanut butter & banana smoothie recipe
This delicious peanut butter and banana smoothie recipe is rich in protein, fiber, potassium, B vitamins and healthy fats.
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January 14, 2022
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Dr. Haq with patient
Not just for kids: Grown-ups need annual doctor visits, too.
You take your kid for regular checkups without fail, but when was the last time you saw your family doctor for a yearly physical?
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